Brighter Horizons Brighton provides treatment adherent DBT as well as a variety of DBT-informed individual and group interventions. DBT is an evidence-based model and proven to be extremely beneficial in treating the difficulties associated with Borderline or Emotionally Unstable Personality Disorder (BPD/EUPD). Full programme DBT comprises the following 4 essential components:
* Weekly skills group sessions
* Individual therapy sessions
* Between session telephone coaching
* The therapist to attend a consultation group.

In addition to the full programme model, we are able to offer adapted versions for individuals; these bespoke packages can be tailored to fit the specific needs of the individual.

Group skills training programme

**Next skills group starting September 2024. Limited spaces available. Contact us now to book your place**

An affordable, standalone option for those with and without a BPD diagnosis. This group is suitable both for individuals accessing the full programme model but also those who relate to the difficulties but do not require the full programme treatment (including those who have not received a personality disorder diagnosis). Group sessions costs £60 per week payable in 3 equal instalments or as one payment for all 12 sessions at the reduced price of £660. 

For more information about the type of therapy we can provide or to talk to someone about whether we can help, please contact us.

Individual therapy

In addition to full programme Dialectical Behaviour Therapy, we also offer individual therapy. This therapy draws on our Dialectical Behaviour Therapy training and expertise in helping individuals find balance within their lives, reduce stress and tackle problematic behaviours. We work with adults and adolescents to develop an understanding of the difficulties they are experiencing and find practical and emotional ways of coping differently.

We are able to offer individual therapy to people experiencing a number of different difficulties including:
- Anger
- Self-harm
- Stress
- Depression 
- Anxiety
- Post traumatic stress disorder 

We work particularly well with individuals who may have accessed other forms of therapy (e.g. CBT) but have not found it beneficial. DBT focuses on teaching skills and learning practical strategies to manage emotions. We welcome enquiries from individuals both with and without psychiatric diagnosis. 

For more information about the type of therapy we can provide or to talk to someone about whether we can help, please contact us.