Brighter Horizons Brighton is a Dialectical Behaviour Therapy (DBT) service offering treatment adherent DBT as well as a variety of DBT-informed individual and group interventions. We provide all components of the gold standard treatment for Borderline Personality Disorder (1-1 therapy, between sessions coaching, weekly skills group and weekly consult meeting for therapists). We specialise in helping people to develop strategies for managing stress, intense emotions such as anger and unhelpful behaviour patterns including drinking too much, impulsivity and self-harm. Whether your difficulties are simply about resetting the balance within your life or are the result of long term difficulties associated with personality disorder, we believe that our DBT programme can help you.

Please select from the links below for more information on us and the services we offer.