About Us
Brighter Horizons Brighton is a specialist Dialectical Behaviour Therapy (DBT) team based in Brighton and Sussex. We provide compassionate, evidence-based DBT in both individual and group formats, following the NICE (2009) guidelines for the treatment of Borderline Personality Disorder (BPD), also known as Emotionally Unstable Personality Disorder (EUPD). We work with both adults and adolescents. Our supportive, team-based approach includes all four core modes of the evidence-based DBT model: weekly individual sessions, group skills training, between-session skills coaching, and weekly consultation meetings. We offer full DBT programmes as well as individualised and DBT-informed therapy, working with people who have a BPD/EUPD diagnosis or those who relate to the emotional and relational difficulties associated with it. Our services are available across Brighton & Hove, East Sussex (Eastbourne) and West Sussex (Worthing).
Dialectical Behaviour Therapy (DBT) at Brighter Horizons Brighton |
We work effectively with people both with and without a personality disorder diagnosis. DBT has a growing evidence base for effective treatment for other diagnoses including depression, anxiety, bipolar disorder and substance misuse. We teach individuals practical DBT skills to help people manage the challenges they face. We commonly support adults and adolescents experiencing:
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We run two DBT skills group per year for adults. Click here to be added to the list for our next group. |
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If you relate to any of these difficulties, we may be able to help you. Please contact us for more information or to arrange an assessment.
**Coming soon**
**Next 12 week skills group starting March 2026. Limited spaces still available. Contact us now to book your place**
**Next 12 week skills group starting March 2026. Limited spaces still available. Contact us now to book your place**
