In addition to full programme Dialectical Behaviour Therapy, we also offer individual therapy. This therapy draws on our Dialectical Behaviour Therapy training and expertise in helping individuals find balance within their lives, reduce stress and tackle problematic behaviours. We work with adults and adolescents to develop an understanding of the difficulties they are experiencing and find practical and emotional ways of coping differently.
We are able to offer individual therapy to people experiencing a number of different difficulties including: - Anger - Self-harm - Stress - Depression - Anxiety - Post traumatic stress disorder
For more information about the type of therapy we can provide or to talk to someone about whether we can help, please contact us.